This electrolyte beverage is a refreshing and hydrating option for anyone looking to replenish their body with essential nutrients after a workout or on a hot day. Coconut water is a great source of natural electrolytes, including potassium and magnesium, while orange juice and lemon juice provide additional vitamin C and antioxidants. Raw honey also has a high electrolyte content, antimicrobial properties, antioxidant benefits, and it adds a touch of natural sweetness, while sea salt helps to regulate fluid balance and prevent cramping.
- 1 cup of coconut water
- 1 cup of distilled water
- 1 cup of freshly squeezed orange juice
- 1/4 cup of freshly squeezed lemon juice
- 3 tablespoons of Honeydew Forest Honey or Miombo Blossom Honey
- 1/4 teaspoon of sea salt
- In a pitcher, combine the coconut water, distilled water, freshly squeezed orange juice, and freshly squeezed lemon juice.
- Add the raw honey to the mixture and stir until it has completely dissolved.
- Add the sea salt to the mixture and stir until it has completely dissolved.
- Taste the mixture and adjust the sweetness or saltiness to your liking.
- Chill the electrolyte beverage in the refrigerator for at least 30 minutes before serving.
- Serve the electrolyte beverage over ice, if desired.